Put marshmallow root (an herb in powdered form) in water and soak for bones that you can't cast (like fingers or toes). It helps knit the bone back together. It is also good for sprains of any kind.
Nature's Way Bone, Flesh and Cartilage supplement is good for any bone, flesh or cartilage issue. Nature's Way also makes a Bone, Flesh and Cartilage ointment that is really good.
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