Wishing You Good Health of the Body, Mind and Spirit!
Thursday, September 9, 2010
Time Your Water Drinking for Maximum Health!
Drinking water at the correct time maximizes its effectiveness on the human body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
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