tag:blogger.com,1999:blog-48677014926735017852024-02-18T22:19:34.572-08:00Gesundheit!Wishing You Good Health of the Body, Mind and Spirit!Unknownnoreply@blogger.comBlogger92125tag:blogger.com,1999:blog-4867701492673501785.post-56088543833619156252012-09-02T09:57:00.002-07:002012-09-02T09:57:54.052-07:00Think SimpleLet your brain think simple. Then your life is simple.<br />
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There are no complicated problems. Think of problems as simple.<br />
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Fix the root cause. <br />
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Learn to FOCUS. We have to focus to simplify. Train your brain to focus.<br />
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Don't worry about something if you are not capable of changing it.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4867701492673501785.post-15191123140793112212012-09-02T09:53:00.000-07:002012-09-02T09:53:13.170-07:00What Your Face is Telling You<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-NN1rr0oa59s/UEOOQd6jVwI/AAAAAAAAhvY/PM56PmkN8lQ/s1600/untitled.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" fea="true" height="400" src="http://4.bp.blogspot.com/-NN1rr0oa59s/UEOOQd6jVwI/AAAAAAAAhvY/PM56PmkN8lQ/s400/untitled.bmp" width="287" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Have you ever had a breakout? Usually it correlates to our diet, it’s the body’s attempt to eliminate certain food substances that have been consumed in excess. Other markings, colors, etc can also indicate a possible weakness or toxicity in that organ or area of the body. Puffy eyes? Bags under our eyes? These can give us clues as to areas we need to adjust in our diet, cleanse, nourish and strengthen.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div>For example, here are a couple of interesting things I’ve learned in my training over the years … <br />
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A red color on the tip of the nose, resulting from the expansion of blood capillaries, is due to an excessive intake of liquid, alcohol, stimulant and aromatic beverages, as well as fruits, juices and sugar. This condition often shows an abnormal condition of the heart, especially irregularity of blood pressure, towards hypertension. <br />
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Pimples on the cheeks show the elimination of excessive fat and mucus caused by the intake of animal food, dairy products, and oils and fats. In this case, a heavy accumulation of fat and mucus is proceeding in the lungs, intestines, reproductive organs as well as in the forebrain region. If pimples are whitish in color, the main cause is milk and sugar; if they are yellowish in color the main cause is cheese, poultry and eggs. The body is amazing isn’t it? <br />
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Source: Alana SempleUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-4867701492673501785.post-33355757076040797902012-08-08T10:34:00.000-07:002012-08-08T10:34:03.676-07:00Some Ways to Prevent Alzheimer's DiseaseHighlights from the article: "How to Prevent Alzheimer's: The Most Effective Ways to Avoid This Rapidly Increasing Disease." 2012 Health Realizations, Inc.<br />
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GPC Liquid (brain nutrient)<br />
Folates (B vitamins)<br />
NeuroMag (for low levels of Magnesium)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4867701492673501785.post-6833111728894090512012-01-06T14:35:00.000-08:002012-01-06T14:35:39.057-08:00Book About How Emotions and Ailments are Interconnected<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-CqcBlL18ooM/Twd2hABOJII/AAAAAAAAVuA/2WecaPYGX_Y/s1600/The-Secret-Language-of-Your-Body-9781582702605.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" rea="true" src="http://1.bp.blogspot.com/-CqcBlL18ooM/Twd2hABOJII/AAAAAAAAVuA/2WecaPYGX_Y/s400/The-Secret-Language-of-Your-Body-9781582702605.jpg" width="322" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">This book is absolutely fantastic. It goes into depth about each organ or ailment and what emotion is connected to it. It gives you many health tips to reverse the condition. A must have in any health person's library.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4867701492673501785.post-19440619485698374272012-01-06T14:31:00.000-08:002012-01-06T14:31:03.574-08:00Essential Oils Desk Reference Book<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-_1JXqAVlloA/Twd1W70PEUI/AAAAAAAAVt4/jyllarUxS4A/s1600/514oMOdCM7L__SL500_AA300_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" rea="true" src="http://3.bp.blogspot.com/-_1JXqAVlloA/Twd1W70PEUI/AAAAAAAAVt4/jyllarUxS4A/s400/514oMOdCM7L__SL500_AA300_.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">If you want to learn all about essential oils and their uses, this reference book is for you. It is compiled by Essential Science Publishing. They do have a website and will periodically come out with new editions. I also see that you can get it on Amazon. This book mainly references Young Living Oils.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4867701492673501785.post-37318138849607621252012-01-06T14:23:00.000-08:002012-01-06T14:23:07.735-08:00Muscle Testing Book - Your Body Doesn't Lie<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-IeGsF1nPyQw/Twd0AdTr1DI/AAAAAAAAVto/JhHbA6-wCiQ/s1600/285291-L.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" rea="true" src="http://1.bp.blogspot.com/-IeGsF1nPyQw/Twd0AdTr1DI/AAAAAAAAVto/JhHbA6-wCiQ/s320/285291-L.jpg" width="193" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">"Your Body Doesn't Lie", A classic book about muscle testing by John Diamond, MD.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4867701492673501785.post-12789840701688313512012-01-06T14:20:00.000-08:002012-01-06T14:20:12.422-08:00Bach Flowers - Reference Book and Where to Purchase<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-_aACDSLvlDA/Twdy1doGm2I/AAAAAAAAVtg/jw9FyuERkLM/s1600/51Y18W6YD5L__SL500_AA300_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" rea="true" src="http://4.bp.blogspot.com/-_aACDSLvlDA/Twdy1doGm2I/AAAAAAAAVtg/jw9FyuERkLM/s400/51Y18W6YD5L__SL500_AA300_.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Want to learn about Bach flowers and how they heal your emotions? This is the reference book to get. If you want to purchase Bach flowers that are talked about in the book, visit <a href="http://www.fesflowers.com/">http://www.fesflowers.com/</a> They are the authors of this book and make all the Bach flowers themselves for retail purchase.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4867701492673501785.post-82215614035081835632012-01-06T14:14:00.000-08:002012-01-06T14:14:33.807-08:00Body Balancing Book - Touch for Health<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-tW24L5Yq_1M/Twdx7QBe65I/AAAAAAAAVtY/lb-HQtwPKzo/s1600/Touch-for-Health-Thie-John-9780875168128.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="341" rea="true" src="http://2.bp.blogspot.com/-tW24L5Yq_1M/Twdx7QBe65I/AAAAAAAAVtY/lb-HQtwPKzo/s400/Touch-for-Health-Thie-John-9780875168128.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">This book has been a staple of mine since the mid 1980's. This shows you how to balance all the meridians in your body for good health.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4867701492673501785.post-50800231690535632612011-04-10T17:52:00.000-07:002011-04-10T17:52:56.086-07:00Honey for Stomach Ailments"It's no fun having a stomach bug and the recovery is no fun either; most docs prescribe fluids and waiting. Now there's a quicker, tastier cure. In a recent study, children who had a teaspoon of honey in their drinks experienced 40% less vomiting and diarrhea - and recovered a whole day faster - than those who didn't eat the honey. adults would likely reap the same benefits, so add a spoonful of honey to your tea the next time your stomach acts up. Its antimicrobial proprieties wipe out infection-causing bacteria and speed healing." - Lauren Gelman<br />
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<em>Source: Prevention Magazine - February 2011</em><br />
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<em>Reminder: Don't give honey to children under 1 year of age.</em>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4867701492673501785.post-74648352083669652182011-03-22T07:38:00.000-07:002011-03-22T07:38:27.515-07:00Slowing Hair GrowthDrink mint tea to slow or stop hair growth.<br />
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<em>Source: 4th hour of the Today Show</em>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4867701492673501785.post-19491280926044521772010-12-13T18:43:00.000-08:002010-12-13T18:43:03.907-08:00Morning Motivation in Your Own Room!<div style="text-align: center;"><strong>Morning Motivation</strong></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">When I woke up this morning lying in bed, </div><div style="text-align: center;">I was asking myself;</div><div style="text-align: center;">What are some of the secrets of success in life?</div><div style="text-align: center;">I found the answer right there,</div><div style="text-align: center;">in my very room. </div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_3pfWeTlBAYw/TQbZkZ3PrmI/AAAAAAAAPXw/SFPR0HnaA_g/s1600/Morning+motivation.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="112" n4="true" src="http://1.bp.blogspot.com/_3pfWeTlBAYw/TQbZkZ3PrmI/AAAAAAAAPXw/SFPR0HnaA_g/s320/Morning+motivation.bmp" width="320" /></a></div><br />
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<div style="text-align: center;">AND NOT TO FORGET,</div><div style="text-align: center;">THE CARPET SAID...</div><div style="text-align: center;">KNEEL DOWN AND PRAY. </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4867701492673501785.post-91561527044416950012010-12-13T18:40:00.000-08:002010-12-13T18:45:06.574-08:00Acupressure/Reflexology Hand Chart<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_3pfWeTlBAYw/TQbYqoegboI/AAAAAAAAPXs/DrKerHvVbXs/s1600/Accupressure+Hand+Chart.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" n4="true" src="http://3.bp.blogspot.com/_3pfWeTlBAYw/TQbYqoegboI/AAAAAAAAPXs/DrKerHvVbXs/s640/Accupressure+Hand+Chart.JPG" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">(Double Click to Enlarge)</div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4867701492673501785.post-89163262840786852672010-09-10T06:33:00.000-07:002010-09-10T06:40:11.475-07:00Bee Pollen Treats Teenage Acne<a href="http://3.bp.blogspot.com/_3pfWeTlBAYw/TIozpP8-KNI/AAAAAAAAMpQ/fVkvBDWKkVA/s1600/images%5B1%5D.jpg"><img id="BLOGGER_PHOTO_ID_5515277477418510546" style="WIDTH: 130px; CURSOR: hand; HEIGHT: 71px" alt="" src="http://3.bp.blogspot.com/_3pfWeTlBAYw/TIozpP8-KNI/AAAAAAAAMpQ/fVkvBDWKkVA/s400/images%5B1%5D.jpg" border="0" /></a><br /><br />A testimonial from me! I gave my 15 year old son local bee pollen last spring every day for seasonal allergies. It helped immensely for the allergies (start at least a month before allergy season to be effective).<br /><br /><br />I noticed a good side effect from taking the bee pollen. His acne cleared up! His skin looked so clear. It took about 6 weeks for the acne to return after allergy season was over and he was not taking the bee pollen anymore.<br /><br /><br />So, I have started him again on the bee pollen. It has taken about 2 weeks and I am starting to see his skin looking better again.<br /><br /><br />They call bee pollen a Superfood and I can see why. It even works on acne.<br /><br />***NOTE: If you are allergic to bees, do not take bee pollen!***Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4867701492673501785.post-44916649021926919572010-09-09T17:16:00.000-07:002010-09-09T17:20:00.351-07:00Time Your Water Drinking for Maximum Health!<a href="http://4.bp.blogspot.com/_3pfWeTlBAYw/TIl5NsIq76I/AAAAAAAAMos/pNOHaTGy2jY/s1600/Water+Drinker.bmp"><img id="BLOGGER_PHOTO_ID_5515072494784671650" style="WIDTH: 267px; CURSOR: hand; HEIGHT: 400px" alt="" src="http://4.bp.blogspot.com/_3pfWeTlBAYw/TIl5NsIq76I/AAAAAAAAMos/pNOHaTGy2jY/s400/Water+Drinker.bmp" border="0" /></a><br /><br />Drinking water at the correct time maximizes its effectiveness on the human body:<br /><br />2 glasses of water after waking up - helps activate internal organs<br /><br />1 glass of water 30 minutes before a meal - helps digestion<br /><br />1 glass of water before taking a bath - helps lower blood pressure<br /><br />1 glass of water before going to bed - avoids stroke or heart attackUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-4867701492673501785.post-78015403313534543962010-08-19T08:50:00.000-07:002010-08-19T08:51:23.155-07:00Fertility Trick<a href="http://3.bp.blogspot.com/_3pfWeTlBAYw/TG1S4nmlPPI/AAAAAAAAMlA/HHJr36qcx8c/s1600/PD_0029.JPG"><img id="BLOGGER_PHOTO_ID_5507149052000943346" style="WIDTH: 211px; CURSOR: hand; HEIGHT: 400px" alt="" src="http://3.bp.blogspot.com/_3pfWeTlBAYw/TG1S4nmlPPI/AAAAAAAAMlA/HHJr36qcx8c/s400/PD_0029.JPG" border="0" /></a><br /><div></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4867701492673501785.post-50737843612137579682010-08-19T08:46:00.000-07:002010-08-19T08:49:51.009-07:00Natural Cervix SoftenerTake when you are very close to your due date.<br /><br />Buy all liquid ingredients<br />4 oz. rice bran syrup<br />1 oz. cayenne<br />1 oz. blue cohosh<br />1 oz. scullcap<br />1 oz. lobellia<br /><br />Mix all above in a pint bottle. Refrigerate.Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4867701492673501785.post-56086691867199886672010-08-19T07:17:00.000-07:002010-08-19T07:23:16.110-07:00Meridians on FingersThumb - Lung Meridian<br />1st Finger - Large Intestine Meridian<br />Middle Finger - Circulation/Sex Meridian<br />Ring Finger - Triple Warmer Meridian<br />Pinkie Finger - Heart/Small Intestine MeridianUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-4867701492673501785.post-19342182971091800972010-08-19T07:13:00.001-07:002010-08-19T07:17:23.660-07:00To Release Traumas by Using Emotional Points on Body by Wanda CookThink of what you want to release while holding emotional points in the following order:<br /><br />1. Thymus (throat hole)<br />2. Solar Plexus (stomach)<br />3. Pineal (top of head)<br />4. Circulation/Sex (hold above breast at an angle)<br /><br />Then, work energies out of organs by holding them.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4867701492673501785.post-49908983647486506922010-08-19T07:08:00.000-07:002010-08-19T07:12:56.588-07:00Daily Vitamins for Cancer Prevention20 mg. Beta Carotene<br />400 mg. Vitamin E<br />500 mg. Vitamin C<br />200 mg. Selenium<br />10-20 mg. B-Complex<br />1,000 mg. Calcium (Over 50 years old, 1, 500 mg. of Calcium)<br /><br />Add:<br />Vitamin A (has shown a reduction of breast cancer)<br />Vitamin D (has shown a reduction of breast cancer and colon cancer)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4867701492673501785.post-74561386248244946212010-08-19T07:02:00.000-07:002010-08-19T07:08:13.534-07:00How to Determine Your Target Heart RateWeight loss experts say it's best to exercise aerobically at least three times a week at 60 to 80 percent of your target heart rate. Here is an easy 5 step method for calculating your target heart rate from Robert Hackman, Ph.D., University of Oregon, who specializes in the study of exercise and dieting.<br /><br />1. Measure your pulse rate for one minute before you get out of bed in the morning to determine your resting heart rate.<br /><br />2. Subtract your age from 220 for your maximum heart rate.<br /><br />3. Subtract your resting heart rate from your maximum heart rate for your adjusted heart rate.<br /><br />4. Multiply your adjusted heart rate by 0.6 to 0.8 to get your exercise addition.<br /><br />5. Add your resting heart rate and your exercise addition for your target heart rate. This is the heart rate you should aim for as you exercise.<br /><br /><strong>Source:</strong> <em>Delicious!</em> Magazine - January/February 1993Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4867701492673501785.post-78140630593323675042010-08-19T06:59:00.000-07:002010-08-19T07:01:08.178-07:00Supplements to Help Break AddictionsVitamin C - 4,000 mg. per day<br />Calcium<br />MagnesiumUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-4867701492673501785.post-6483858472154654882010-08-19T06:55:00.000-07:002010-08-19T06:56:02.077-07:00Herb for Gastro Intestinal ProblemsTry Cat's Claw.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4867701492673501785.post-84194317547486835252010-03-11T06:38:00.000-08:002010-03-11T06:44:25.498-08:00Local Bee Pollen for Seasonal Allergy ReliefI decided to try local bee pollen to for seasonal allergies this spring. I started taking bee pollen a few weeks before everything started to bloom as a preventative measure. I have noticed significant improvement over my allergies in the past.<br /><br />Here is a link about the benefits of bee pollen for allergies (as well as helping many other issues): <a href="http://www.shirleys-wellness-cafe.com/bee.htm">http://www.shirleys-wellness-cafe.com/bee.htm</a><br /><br />*** Note: If you are allergic to bees, I would not take bee pollen. ***Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4867701492673501785.post-89817157308659509062010-03-11T06:35:00.000-08:002010-03-11T06:36:33.492-08:00Motivation to Drink WaterOne glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.<br /><br />Lack of water is the #1 trigger of daytime fatigue.<br /><br />Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.<br /><br />A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.<br /><br />Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4867701492673501785.post-6369472698390008302010-02-10T20:43:00.000-08:002011-02-10T20:45:45.565-08:00AutismResearch is showing a link to lack of protein absorption in children with autism. Digestive enzymes have shown some improvement in patients.Unknownnoreply@blogger.com0